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For example: the usual lack of exercise, suddenly a high intensity of the ride, cycling time is too long, the road is relatively poor, shock is not good, there is inflammation of the waist. Normally poor riding posture and riding way. 5 stiff neck if a long time stretched his neck and neck muscles feel sore. This happens during cycling. Check if the rider's position is correct. The upper part of the body is very straight, and then the back bow up, will make the neck muscle is always in a state of tension. Don't handle too tightly, elbows and shoulders to sink. The whole body to relax, to ensure that cheap air jordans the upper body movement flexible. often massage tight neck muscles. If the pain is more severe, please massage the doctor for massage or physical therapy, can alleviate the pain in the neck. If the pain continues, you need to find a doctor for spinal massage massage. note hat 〉 in addition to the earlier introduction of FBT LHAMO COYOTE-FOLK. 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